It is a furry day again, with heavy showers in the morning and furry rain across the day…
And it is Sunday, a day to rest and recuperate… but I think I need a dose of run through the forest… So once again, I paid my now favourite friend (the threadmill) a visit.
And as I run, I always remember how a China Bear I knew attain IPPT Gold when he was 27 even though he was so physically weak when I knew him 15 years agao… So it should be attainable to get back the level of fitness that I once had…
The need for speed is getting critical as I approach the dateline…
Exercise
2.4km run in 16:25mins (Another 3 mins 45 seconds to pass, 5 mins 05 seconds to Silver)
Total Mileage: 2.6km
Threadmill Speed : 7.5-9.5
Now… to the riverside to a fish feast alongside with other bears…
No comments:
Post a Comment