My last blog reported a good day throwing the shot…maybe it was a bit too good. I was feeling good and I probably took a few more throws than I should have. Both the elbow and the shoulder let me know they weren’t very happy.
I took an extra day of rest, then threw the 18# ball inside at HealthQuest a little on Friday. I was hitting 30′ regularly standing which is good, so I think the arm is OK, no serious damage. I videotaped my glide this morning (not throwing any weight) and it looks much improved.
The running this week went well for the most part. This is my 3rd go at these intervals, and I completed the only one out of the six that I had previously been unable to finish (three 800s at 10 mph). Today was hills (after legs!) and it was pretty brutal. I have to keep reminding myself to back off a little. I don’t want to get to the point where I dread doing these runs.
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