It had been a busy day! Goliath woke me up at 2AM to go out. I then slept in until 6:20 and made it into work by 7:30.
My supervisor brought me a medium non-fat chai latte from Starbucks this morning! How nice! 
I drank about half of it. Since I couldn’t take my camera into the building there’s no picture of this or the Krispy Kreme doughnut I ate, either. Don’t know why I ate it. I don’t like KK doughnuts, I’m more of a DD girl. 
For breakfast I had a bowl of Multigrain Cheerios with skim milk. (Old Picture)
For lunch I had leftover lasagna with a spinach, romaine, and grape tomato salad.
I had some leftover dressing from Wendy’s on the salad and two Clementines for a snack later in the day.
When I got home from work around 4:15 I needed a snack that would hold me over until dinner, which I knew wouldn’t be ready until 7:30 or so. I had a peanut butter and cranberry apple butter sandwich on whole wheat bread with a glass of skim milk.
This did the trick and even held me over through the 2 miles Loreta and I ran. We didn’t have time for strength training, but no worries, I’ll go to a Body Pump class tomorrow. 
After our run I got busy on the barbecue sauce for the Dr. Pepper Baby Back Ribs from the “Cook This, Not This” cookbook. The recipe called for them to be baked for two hours and then grilled for about 15-20 minutes. They got a little extra crispy on the grill, but I would DEFINITELY make this again. It was tasty. On the side were some green beans and biscuits (also extra crispy).
After dinner I had to rush out and pick Kim and Keenan up from the airport. They spent the last week apartment shopping in Knoxville where Kim got a new job. I’m happy for them, but will be sad to see them leave.
Now, I’m off to bed. I’ve spent the last hour trying to convince Goliath to “do his business” to no avail. I guess I’ll just have to resign myself to being woken up at 2AM. 
Have a good one!
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