So they posted the results for the Arnold Sectional WOD that Dan and I did on Friday and as it turns out I didn’t even place. I shouldn’t be surprised. I’m terrible at burpees. At least I finished the WOD and did the dead lifts unbroken. I am still a little sore from it, so I’m honestly glad I didn’t go harder. Oh well; it’s not like I have a shot at Regionals anyway, and even if I did, I am not an elite Crossfitter; I am barely even an intermediate Crossfitter.
I did a very good OHS today, 5×5 at 65-75-80-85-90. Days I do 90×5 are good days. I got great depth with no wobble. I then went on to a mediocre front squat of:
45×5 (warm up)
95×5 (warm up)
115×3
125×3
135×3
135×3
135×3
I finished up with a re-attempt at my mile run and PR’d(!), taking 32 seconds off of my time and making the Level II benchmark (see, I told you I was intermediate) of 7:00. So that’s a win in any case.
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