The Monday run is always the most difficult even though it’s an easy 30 mins. I think my legs just feel a bit tired after the sunday long run.
It’s been a beautiful day today – lots of sunshine and spring is coming through 
To the stats:
Distance – 5.86km
Time – 31.38
Pace – 5:23 min/km
Calories – 422
My non-running days need some thinking about now. Currently I’m doing a bit of walking but not much else. I have a singlespeed Charge Plug bike that I adore. I punctured it a couple of weeks ago and have been a complete lazy arse and haven’t fixed it. This weekend I promise! I have missed cycling so much and I think it would be ideal cross-training. The feeling of freedom that comes with riding a bike can’t be matched – not even by running.
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