I have a better excuse than poor weather to take a break this year! I go for an operation on Wednesday and the healing process will keep my quiet for two weeks…
I went for a relaxing run by the lake on Sunday and I felt very good. Apparently, I totally recovered from last week marathon.
Now, once again, motivation is quite high. This year has been a weird one with long breaks and peaks of intense training. My objective for the next season is to be more regular.
It has been a year or so since I first read about the principles of periodisation. I hope that I will manage to give it a try as soon as I have fully recovered.
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