Sunday:
Wow, I’ve been following a planned training routine for 31 days! Time flies!
Today was my 26km (16miles) run! After having consulted with Marathon veterans, I decided to take their advice, and started my run in a very slow pace. I really think it helped, because I felt like I was able to hold the tempo for a longer period than in my other long runs. It was still tough, though. My legs are not used to that kind of training. The impact from running affects joints and tendons alike. My muscles are shocked, my knees tingle, and my back is pretty stiff. I’ll have to stretch my legs out really good after such a practice.
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