Short distance LSD?
I would like to join a half marathon.
This is what I say when people ask me about my short term goals when it comes to running. Running, for me, is a long-term affair. It starts slow and when you get hooked, you cannot get enough of it.
I have been wanting to join my running peers on what they call an LSD (Long Slow Distance). But I always chicken out at the very last minute. Most of their LSD’s are a minimum of 20k and the farthest I have gone was 10k. I believe it takes patience, determination, strong legs and lungs to be able to run farther than 10k. Proper gear would also be ideal.
1. Wear comfortable clothes. It will be a LONG run so comfort should be your number 1 priority.
2. Chafing is a personal problem of mine, even if I’m just running a short 3k. Use products like Body Glide to avoid this.
3. Make sure you’re properly hydrated 48 hours before your LSD schedule. A hydration belt would come in handy. Fill it with your favorite sports drink. Sometimes, water might not be enough to replenish lost fluid and minerals.
4. Run with a group. I notice that some even have a support vehicle to meet them in certain pit stops.
5. Plan your route. It helps you internalize and manage your expectations.
6. And last….have fun!
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