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Food – muesli, scones, tuna, sandwiches, chicken pad thai, assorted snacks, fruit, juice.

Exercise – 30 minutes soft sand running, 30 minutes making daisy chains.

+++

Beautiful 23 degree WINTER’S day in Sydney, so I took to the beach. It’s always more energy-sapping than I remember, but it’s a great workout. My right calf held up well so I should be fine for a long run on Wednesday. Only 4 weeks to go so I should be tapering from next week. I’m not sure I’ve done enough training, but there’s only one way to find out!

R

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